{"id":24062,"date":"2026-07-08T12:41:35","date_gmt":"2026-07-08T10:41:35","guid":{"rendered":"https:\/\/www.ogrod.uw.edu.pl\/?post_type=knoweledge_base&#038;p=24062"},"modified":"2026-07-08T12:45:02","modified_gmt":"2026-07-08T10:45:02","slug":"planujeniemarnuje-ryz","status":"publish","type":"knoweledge_base","link":"https:\/\/www.ogrod.uw.edu.pl\/en\/baza-wiedzy\/planujeniemarnuje-ryz\/","title":{"rendered":"#Planuj\u0119NieMarnuj\u0119 Ry\u017c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W ramach Apetyczny Botaniczny proponujemy Wam pomys\u0142y na niemarnowanie jedzenia. Po smakowitych pomys\u0142ach na ziemniaki przysz\u0142a pora na ry\u017c. Zdarza si\u0119 Wam czasem, \u017ce z rozp\u0119du ugotujecie za du\u017co ry\u017cu &#8211; troch\u0119 za du\u017co, \u017ceby wyrzuci\u0107, ale za ma\u0142o, \u017ceby wy\u017cywi\u0107 ca\u0142\u0105 rodzin\u0119? Mariannie si\u0119 to przytrafia! Z ry\u017cu mo\u017cna przygotowa\u0107 zar\u00f3wno co\u015b s\u0142odkiego, jak i wytrawnego. A w jakiej postaci Wy lubicie ry\u017c najbardziej?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przygotowali\u015bmy dla Was<strong> 3 propozycje pysznych da\u0144! <\/strong>Brzmi jak przegl\u0105d lod\u00f3wki, ale kto\u015b to musi zje\u015b\u0107.<\/p>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Smacznego!<\/p>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687042169_1315419694098339_176261800255865571_n-819x1024.jpg\" alt=\"\" class=\"wp-image-24067 size-full\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687042169_1315419694098339_176261800255865571_n-819x1024.jpg 819w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687042169_1315419694098339_176261800255865571_n-240x300.jpg 240w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687042169_1315419694098339_176261800255865571_n-768x960.jpg 768w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687042169_1315419694098339_176261800255865571_n-600x750.jpg 600w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687042169_1315419694098339_176261800255865571_n.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Pudding ry\u017cowy z nutk\u0105 cytryny i kardamonu<\/strong><\/h2>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\ude00\ud835\uddf8\u0142\ud835\uddee\ud835\uddf1\ud835\uddfb\ud835\uddf6\ud835\uddf8\ud835\uddf6 (porcja dla 1-2 os.)<br>200 g ugotowanego ry\u017cu<br>150 g mleka<br>50 g wody<br>szczypta cynamonu<br>2 str\u0105czki zielonego kardamonu<br>\u00bd \u0142y\u017ceczki ekstraktu waniliowego<br>opcjonalnie \u0142y\u017cka wi\u00f3rk\u00f3w kokosowych<br>cukier do smaku<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\uddfd\ud835\uddff\ud835\ude07\ud835\ude06\ud835\uddf4\ud835\uddfc\ud835\ude01\ud835\uddfc\ud835\ude04\ud835\uddee\ud835\uddfb\ud835\uddf6\ud835\uddf2<br>Do niewielkiego garnka wk\u0142adamy ry\u017c wraz z przyprawami, zalewamy wod\u0105 i mlekiem, gotujemy na niewielkim ogniu, a\u017c ry\u017c zrobi si\u0119 g\u0119sty i kleisty.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doprawiamy do smaku cukrem, ewentualnie szczypt\u0105 soli. Pudding mo\u017cna r\u00f3wnie\u017c posypa\u0107 siekan\u0105 czekolad\u0105.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 31%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Placuszki ry\u017cowe z warzywami<\/strong><\/h2>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\ude00\ud835\uddf8\u0142\ud835\uddee\ud835\uddf1\ud835\uddfb\ud835\uddf6\ud835\uddf8\ud835\uddf6<br>2 szkl. ugotowanego ry\u017cu&nbsp;<br>p\u00f3\u0142 szklanki ugotowanych r\u00f3\u017cyczek broku\u0142a, odcedzony i wyci\u015bni\u0119tych z wody<br>\u00bc czerwonej papryki, pokrojona w kostk\u0119<br>\u0142y\u017cka posiekanego szczypioru<br>\u0142y\u017cka sosu chili<br>1 jajko<br>1 \u0142y\u017cki m\u0105ki pszennej&nbsp;<br>olej do sma\u017cenia<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\uddfd\ud835\uddff\ud835\ude07\ud835\ude06\ud835\uddf4\ud835\uddfc\ud835\ude01\ud835\uddfc\ud835\ude04\ud835\uddee\ud835\uddfb\ud835\uddf6\ud835\uddf2<br>Do miski wk\u0142adamy pokrojone r\u00f3\u017cyczki ugotowanego broku\u0142a, dodajemy szczypior, pokrojone kawa\u0142ki papryki, sos chili i jajko. Mieszamy. Wrzucamy ry\u017c i m\u0105k\u0119, dok\u0142adnie mieszamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozgrzewamy patelni\u0119 z dwoma \u0142y\u017ckami oleju.<br>Nabieramy \u0142y\u017ck\u0105 powsta\u0142\u0105 mas\u0119 i nak\u0142adamy na rozgrzan\u0105 patelni\u0119. Lekko sp\u0142aszczamy kotlecika i sma\u017cymy na rumiano z obu stron przewracaj\u0105c kotleciki \u0142opatk\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przed podaniem mo\u017cemy posypa\u0107 dodatkowo szczypiorem i pola\u0107 sosem chili.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/686998996_1315419697431672_2713726585756641302_n-819x1024.jpg\" alt=\"\" class=\"wp-image-24063 size-full\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/686998996_1315419697431672_2713726585756641302_n-819x1024.jpg 819w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/686998996_1315419697431672_2713726585756641302_n-240x300.jpg 240w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/686998996_1315419697431672_2713726585756641302_n-768x960.jpg 768w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/686998996_1315419697431672_2713726585756641302_n-600x750.jpg 600w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/686998996_1315419697431672_2713726585756641302_n.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687027187_1315419700765005_939984457789679457_n-819x1024.jpg\" alt=\"\" class=\"wp-image-24065 size-full\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687027187_1315419700765005_939984457789679457_n-819x1024.jpg 819w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687027187_1315419700765005_939984457789679457_n-240x300.jpg 240w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687027187_1315419700765005_939984457789679457_n-768x960.jpg 768w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687027187_1315419700765005_939984457789679457_n-600x750.jpg 600w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/07\/687027187_1315419700765005_939984457789679457_n.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Ry\u017c sma\u017cony z jajkiem i tym co znajdziemy w lod\u00f3wce<\/strong><\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\ude00\ud835\uddf8\u0142\ud835\uddee\ud835\uddf1\ud835\uddfb\ud835\uddf6\ud835\uddf8\ud835\uddf6 (na 1 porcj\u0119 dla g\u0142odnej osoby)<br>ok. 200 ml ugotowanego ry\u017cu<br>gar\u015b\u0107 posiekanej dymki<br>ok. 1 \u0142y\u017cki sosu chili (ostry lub s\u0142odki)<br>1 jajko<br>olej do sma\u017cenia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+ \ud835\ude02\ud835\uddf9\ud835\ude02\ud835\uddef\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddf2 \ud835\uddf1\ud835\uddfc\ud835\uddf1\ud835\uddee\ud835\ude01\ud835\uddf8\ud835\uddf6, np.:<br>\u2013 gar\u015b\u0107 mro\u017conego groszku<br>\u2013 kilka podartych \/ pokrojonych w paski boczniak\u00f3w<br>\u2013 mo\u017ce by\u0107 te\u017c marchewka w cieniutkich paseczkach<br>\u2013 r\u00f3\u017cyczki kalafiora, broku\u0142a lub pieczarki;<br>innymi s\u0142owy \u201eco kto lubi\u201d.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\uddfd\ud835\uddff\ud835\ude07\ud835\ude06\ud835\uddf4\ud835\uddfc\ud835\ude01\ud835\uddfc\ud835\ude04\ud835\uddee\ud835\uddfb\ud835\uddf6\ud835\uddf2<br>Na du\u017cej patelni rozgrzewamy \u0142y\u017ck\u0119 oleju, wrzucamy dymk\u0119 i podsma\u017camy 30 sekund. Dorzucamy ry\u017c i podsma\u017camy dalsz\u0105 minut\u0119. Dodajemy sos chili i \u0142y\u017ck\u0119 wody. Mieszamy i dalej sma\u017cymy ok. 1 minuty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ry\u017c rozgarniamy na boki, na \u015brodku patelni wbijamy jajko i energicznie mieszamy je \u0142y\u017ck\u0105 zagarniaj\u0105c jednocze\u015bnie do \u015brodku ry\u017c. Ca\u0142o\u015b\u0107 sma\u017cymy tak d\u0142ugo, a\u017c jajko b\u0119dzie \u015bci\u0119te, lecz nie przesuszone. Wa\u017cne jest, by nie osi\u0105gn\u0105\u0107 efektu jajecznicy wymieszanej z ry\u017cem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na drugiej patelni rozgrzewamy \u0142y\u017ck\u0119 oleju i wrzucamy dodatki. Najpierw podsma\u017camy boczniaki na rumiany kolor, potem dodajemy do nich zielony groszek, a na koniec, gdy boczniaki b\u0119d\u0105 ju\u017c r\u00f3wno z\u0142ote, skrapiamy ca\u0142o\u015b\u0107 sosem sojowym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gotowy ry\u017c nak\u0142adamy do miseczki, dodajemy podsma\u017cone warzywa i\/lub grzyby. Ca\u0142o\u015b\u0107 mo\u017cemy doprawi\u0107 sosem chili b\u0105d\u017a sosem sojowym.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:83px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 26%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">W ramach roku <strong>APETYCZNY BOTANICZNY<\/strong> przygotowujemy dla Was propozycje \u015bniadani\u00f3wek na 4 pory roku w postaci por\u0119cznych bezp\u0142atnych broszur dost\u0119pnych w kasach. Kolejna z nich \u201eLetnie \u015bniadani\u00f3wki\u201d jest ju\u017c gotowa!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wersja cyfrowa <a href=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/06\/LUNCHBOX_lato_ss.pdf\">do pobrania TUTAJ<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Broszura zawiera 5 wiosennych kompozycji do Waszych \u015bniadani\u00f3wek. Przygotuj je i miksuj wed\u0142ug w\u0142asnych upodoba\u0144, tworz\u0105c swoje ulubione zestawy!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/06\/LUNCHBOX_lato_okladka-819x1024.jpg\" alt=\"\" class=\"wp-image-23376 size-full\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/06\/LUNCHBOX_lato_okladka-819x1024.jpg 819w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/06\/LUNCHBOX_lato_okladka-240x300.jpg 240w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/06\/LUNCHBOX_lato_okladka-768x960.jpg 768w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/06\/LUNCHBOX_lato_okladka-600x750.jpg 600w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2026\/06\/LUNCHBOX_lato_okladka.jpg 1200w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:102px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-683x1024.jpg\" alt=\"\" class=\"wp-image-19156 size-full\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-683x1024.jpg 683w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-600x900.jpg 600w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-200x300.jpg 200w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-768x1152.jpg 768w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-1024x1536.jpg 1024w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-1320x1980.jpg 1320w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Autork\u0105 cyklu kulinarnego \u201eSmaczne poniedzia\u0142ki\u201d jest <strong>Marianna Wojcieska \u2192 Kierowniczka Pracowni Edukacji Ogrodu Botanicznego<\/strong>, tw\u00f3rczyni ciesz\u0105cych si\u0119 popularno\u015bci\u0105 warsztat\u00f3w <a href=\"https:\/\/www.ogrod.uw.edu.pl\/kursy\/sezonowosc\/\">\u201eSezoNowo\u015b\u0107&#8221;<\/a>Przepisy powstaj\u0105 z pasji Marianny do ro\u015blin jadalnych i gotowania oraz ch\u0119ci dzielenia si\u0119 ni\u0105 z Wami, a tak\u017ce jako kontynuacja prowadzonego prawie 10 lat bloga kulinarnego <a href=\"https:\/\/www.facebook.com\/DziejeKuchennejWiewiory?__cft__[0]=AZZLYt2wi-Xei8Ehq6xwyYD3UHwJODBUM77jXvsFHifiABktKE2yGFyKkPFkW5gMd3F5iPov-aWkRgARi4zVb1gyetp95VQYthUtjHVxsvylDRhsTcZG0aIosO1Oz_9pHmbgKJ2QY4Ia50rTrHbnz0fQ&amp;__tn__=-]K-R\">Dzieje Kuchennej Wiewi\u00f3ry<\/a><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Przepisy powstaj\u0105 z pasji Marianny do ro\u015blin jadalnych i gotowania oraz ch\u0119ci dzielenia si\u0119 ni\u0105 z Wami.<\/p>\n<\/div><\/div>\n","protected":false},"featured_media":24069,"parent":0,"template":"","meta":{"_acf_changed":false,"_members_access_role":[],"_members_access_error":""},"tags":[],"knoweledge_categories":[83,69],"class_list":["post-24062","knoweledge_base","type-knoweledge_base","status-publish","has-post-thumbnail","hentry","knoweledge_categories-apetyczny-botaniczny","knoweledge_categories-cykle-edukacyjne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#Planuj\u0119NieMarnuj\u0119 Ry\u017c - Ogr\u00f3d Botaniczny Uniwersytetu Warszawskiego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ogrod.uw.edu.pl\/baza-wiedzy\/planujeniemarnuje-ryz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#Planuj\u0119NieMarnuj\u0119 Ry\u017c - Ogr\u00f3d Botaniczny Uniwersytetu Warszawskiego\" \/>\n<meta property=\"og:description\" content=\"W ramach Apetyczny Botaniczny proponujemy Wam pomys\u0142y na niemarnowanie jedzenia. Po smakowitych pomys\u0142ach na ziemniaki przysz\u0142a pora na ry\u017c. Zdarza si\u0119 Wam czasem, \u017ce z rozp\u0119du ugotujecie za du\u017co ry\u017cu &#8211; troch\u0119 za du\u017co, \u017ceby wyrzuci\u0107, ale za ma\u0142o, \u017ceby wy\u017cywi\u0107 ca\u0142\u0105 rodzin\u0119? Mariannie si\u0119 to przytrafia! 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