{"id":2572,"date":"2023-08-04T17:14:39","date_gmt":"2023-08-04T15:14:39","guid":{"rendered":"https:\/\/onecommerce.pl\/ogrody\/?post_type=knoweledge_base&#038;p=2572"},"modified":"2025-11-12T14:15:45","modified_gmt":"2025-11-12T13:15:45","slug":"siemie-lniane","status":"publish","type":"knoweledge_base","link":"https:\/\/www.ogrod.uw.edu.pl\/en\/baza-wiedzy\/siemie-lniane\/","title":{"rendered":"Siemi\u0119 lniane"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Siemi\u0119 lniane to nasiona lnu zwyczajnego<\/strong><em> (Linum usitatissimum)<\/em>, kt\u00f3ry jest jednorocznym zio\u0142em nale\u017c\u0105cym do rodziny lnowatych (Linaceae). <strong>Len ma pi\u0119kne niebieskie kwiaty,<\/strong> warto ich poszuka\u0107 na \u0142\u0105kach. Czasem, w letnie czerwcowe dni, mo\u017cna spotka\u0107 na kwiatach lnu wygrzewaj\u0105ce si\u0119 o poranku muchy i samotne pszczo\u0142y. <strong>Siemi\u0119 lniane ma pochodzenie mezopotamskie i jest uprawiane od 5000 lat p.n.e.!<\/strong><\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"591\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/Linum_usitatissimum_-_Kohler\u2013s_Medizinal-Pflanzen-088.jpg\" alt=\"\" class=\"wp-image-5709\" style=\"width:398px;height:auto\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/Linum_usitatissimum_-_Kohler\u2013s_Medizinal-Pflanzen-088.jpg 439w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/Linum_usitatissimum_-_Kohler\u2013s_Medizinal-Pflanzen-088-223x300.jpg 223w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><figcaption class=\"wp-element-caption\">Len zwyczajny<em>, Linum usitatissimum<\/em>, fot. Domena Publiczna, Wikipedia<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W\u015br\u00f3d wszystkich lipid\u00f3w w siemieniu lnianym 53%<\/strong> stanowi kwas \u03b1-linolenowy, 17% kwas linolowy, 19% kwas oleinowy, 3% kwas stearynowy i 5% kwas palmitynowy \u2013 co zapewnia doskona\u0142y stosunek kwas\u00f3w omega-6 do omega-3 z tego powodu nasiona lnu s\u0105 \u015bwietn\u0105 alternatyw\u0105 dla \u017cywno\u015bci pochodz\u0105cej z morza!<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/359825922_608503204789995_6331700976732073546_n-818x1024.jpg\" alt=\"\" class=\"wp-image-5714\" style=\"width:533px;height:auto\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/359825922_608503204789995_6331700976732073546_n-818x1024.jpg 818w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/359825922_608503204789995_6331700976732073546_n-600x751.jpg 600w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/359825922_608503204789995_6331700976732073546_n-240x300.jpg 240w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/359825922_608503204789995_6331700976732073546_n-768x962.jpg 768w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2024\/03\/359825922_608503204789995_6331700976732073546_n.jpg 1079w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption class=\"wp-element-caption\">Len zwyczajny<em>, Linum usitatissimum<\/em>, fot. I.Kirpluk<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dodatkowo siemi\u0119 lniane jest \u017ar\u00f3d\u0142em wielu witamin i minera\u0142\u00f3w, takich jak wap\u0144, magnez i fosfor. W\u015br\u00f3d witamin wchodz\u0105cych w sk\u0142ad siemienia lnianego najbogatsze s\u0105 tokoferole (formy \u03b1-, \u03b2- i \u03b3-) oraz niacyna.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-683x1024.jpg\" alt=\"\" class=\"wp-image-19156 size-full\" srcset=\"https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-683x1024.jpg 683w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-600x900.jpg 600w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-200x300.jpg 200w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-768x1152.jpg 768w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-1024x1536.jpg 1024w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n-1320x1980.jpg 1320w, https:\/\/www.ogrod.uw.edu.pl\/wp-content\/uploads\/2025\/11\/312959996_3406455059575522_6862289397162122636_n.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Autork\u0105 cyklu kulinarnego \u201eSmaczne poniedzia\u0142ki\u201d jest <strong>Marianna Wojcieska \u2192 Kierowniczka Pracowni Edukacji Ogrodu Botanicznego<\/strong>, tw\u00f3rczyni ciesz\u0105cych si\u0119 popularno\u015bci\u0105 warsztat\u00f3w <a href=\"https:\/\/www.ogrod.uw.edu.pl\/kursy\/sezonowosc\/\">\u201eSezoNowo\u015b\u0107&#8221; <\/a><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Przepisy powstaj\u0105 z pasji Marianny do ro\u015blin jadalnych i gotowania oraz ch\u0119ci dzielenia si\u0119 ni\u0105 z Wami.<\/p>\n<\/div><\/div>\n","protected":false},"featured_media":2609,"parent":0,"template":"","meta":{"_acf_changed":false},"tags":[107,110],"knoweledge_categories":[83],"class_list":["post-2572","knoweledge_base","type-knoweledge_base","status-publish","has-post-thumbnail","hentry","tag-baza-wiedzy","tag-smaczne-poniedzialki","knoweledge_categories-apetyczny-botaniczny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siemi\u0119 lniane - Ogr\u00f3d Botaniczny Uniwersytetu Warszawskiego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ogrod.uw.edu.pl\/baza-wiedzy\/siemie-lniane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Siemi\u0119 lniane - Ogr\u00f3d Botaniczny Uniwersytetu Warszawskiego\" \/>\n<meta property=\"og:description\" content=\"Siemi\u0119 lniane to nasiona lnu zwyczajnego (Linum usitatissimum), kt\u00f3ry jest jednorocznym zio\u0142em nale\u017c\u0105cym do rodziny lnowatych (Linaceae). 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